Tag: mental health blog
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How To Sit With Your Feelings
Sitting with heavy emotions is one of those things that we all know we should do- don’t run from what you are feeling- sit with it! As if it were as easy as laying out a little picnic blanket, having a nice little mental chat over tea and snacks, staying for just an hour or two, and then moving on- thinking we won’t have to hang out with those feelings for another year or so.
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Ditch The Map: Physically and Metaphorically
Life doesn’t come with pre-programmed navigation, telling us which turns to make, which streets to avoid, when and where there is traffic, or where we can find the hidden gems
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6 Life Lessons From Someone Who Is Still Figuring It Out
Let me let you in on a little secret- we are ALL figuring it out. That person in your life that has it completely put together- I promise you that every now and then they might pop in a frozen pizza for dinner with too big of a glass of wine to wash it down. […]
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Darkness, An Old Friend
I consider myself a happy, healthy, and empathetic person, but this does not disqualify me from ever having “dark” emotions. Below is my way of written communication, to connect with those of us (most of us) who have ever felt overcome by a certain emotion. This, in deep sincerity, is for you. Hello, my personal […]
Her Life On Mars 