How To Sit With Your Feelings

How To Sit With Your Feelings

Sitting with heavy emotions is one of those things that we all know we should do- don't run from what you are feeling- sit with it! As if it were as easy as laying out a little picnic blanket, having a nice little mental chat over tea and snacks, staying for just an hour or two, and then moving on- thinking we won't have to hang out with those feelings for another year or so.