How To Start Yoga At Home

How To Start Yoga At Home

Although, my yoga practice started in a Bikram studio, it quickly shifted into being a very personal practice that I developed in the comfort of my own home, which then evolved into a practicing a plethora of different styles- rotating between new studios, new teachers, online classes- ultimately deepening my own personal practice.

What Do I Eat?

What Do I Eat?

Is it just me or does discussing your diet feel more and more like discussing political and religious views? I get it. You’ve read a million people’s opinions on nutrition, diet, and food culture. So let me guess... You’ve read that you NEED to go vegan, that you need to be gluten free, dairy free, [...]