Although, my yoga practice started in a Bikram studio, it quickly shifted into being a very personal practice that I developed in the comfort of my own home, which then evolved into a practicing a plethora of different styles- rotating between new studios, new teachers, online classes- ultimately deepening my own personal practice.
I've always wanted to be a runner- someone who can go for miles and miles- chasing that endorphin kick and high that so many runners swear by. But whether due to having other physical fitness priorities, or literally being held back by my bionic hip, running isn't always in the cards for me. However, I [...]
Is it just me or does discussing your diet feel more and more like discussing political and religious views? I get it. You’ve read a million people’s opinions on nutrition, diet, and food culture. So let me guess... You’ve read that you NEED to go vegan, that you need to be gluten free, dairy free, [...]