How To Sit With Your Feelings

How To Sit With Your Feelings

Sitting with heavy emotions is one of those things that we all know we should do- don't run from what you are feeling- sit with it! As if it were as easy as laying out a little picnic blanket, having a nice little mental chat over tea and snacks, staying for just an hour or two, and then moving on- thinking we won't have to hang out with those feelings for another year or so.

How To Start Yoga At Home

How To Start Yoga At Home

Although, my yoga practice started in a Bikram studio, it quickly shifted into being a very personal practice that I developed in the comfort of my own home, which then evolved into a practicing a plethora of different styles- rotating between new studios, new teachers, online classes- ultimately deepening my own personal practice.

What Do I Eat?

What Do I Eat?

Is it just me or does discussing your diet feel more and more like discussing political and religious views? I get it. You’ve read a million people’s opinions on nutrition, diet, and food culture. So let me guess... You’ve read that you NEED to go vegan, that you need to be gluten free, dairy free, [...]