Why Is Fear the Bad Guy?

And Why I Choose Fear Over Complacency I am guilty of a few things in life. But my biggest one might be choosing fear as the excuse as to why I can’t or won’t do something. I blame it. It is fears fault- not mine! This is a mistake I have made in the past, […]

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6 Life Lessons From Someone Who Is Still Figuring It Out

Let me let you in on a little secret- we are ALL figuring it out.  That person in your life that has it completely put together- I promise you that every now and then they might pop in a frozen pizza for dinner with too big of a glass of wine to wash it down. […]

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Dear Anxiety,

Did you know that I don’t think about you? Well, not in the conscious sense. Sometimes I can tell you will accompany me, before there is any physical sign of you. You’ve been a close companion. I watch my shadow dance with your steps- we almost look like we are having fun. But I catch you […]

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What Do I Eat?

Is it just me or does discussing your diet feel more and more like discussing political and religious views? I get it. You’ve read a million people’s opinions on nutrition, diet, and food culture. So let me guess… You’ve read that you NEED to go vegan, that you need to be gluten free, dairy free, […]

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Darkness, An Old Friend

I consider myself a happy, healthy, and empathetic person, but this does not disqualify me from ever having “dark” emotions. Below is my way of written communication, to connect with those of us (most of us) who have ever felt overcome by a certain emotion. This, in deep sincerity, is for you. Hello, my personal […]

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9 Postures For Happier Hips

(To skip my “hip” story, scroll to the bottom for postures…) 9 Postures For Happy Hips & Open Hearts You know that old Chinese proverb, the one that goes, “Happy hips ensure a happy life”… no? Doesn’t ring a bell? Well, in my life- there was a period in time where happy hips would in […]

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