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6 Life Lessons From Someone Who Is Still Figuring It Out

Let me let you in on a little secret- we are ALL figuring it out.  That person in your life that has it completely put together- I promise you that every now and then they might pop in a frozen pizza for dinner with too big of a glass of wine to wash it down. … Continue reading 6 Life Lessons From Someone Who Is Still Figuring It Out

Darkness, An Old Friend

I consider myself a happy, healthy, and empathetic person, but this does not disqualify me from ever having "dark" emotions. Below is my way of written communication, to connect with those of us (most of us) who have ever felt overcome by a certain emotion. This, in deep sincerity, is for you. Hello, my personal … Continue reading Darkness, An Old Friend

9 Postures For Happier Hips

(To skip my "hip" story, scroll to the bottom for postures...) 9 Postures For Happy Hips & Open Hearts You know that old Chinese proverb, the one that goes, “Happy hips ensure a happy life”... no? Doesn’t ring a bell? Well, in my life- there was a period in time where happy hips would in … Continue reading 9 Postures For Happier Hips

Where Are You Coming From, Where Are You Going?

But most importantly, where are you now? The biggest addiction humans have is our past memory. We love to look back at what was- maybe through rose colored glasses, or to the point where we block out certain pains to protect our souls. But regardless of how often you look back on the past- it’s … Continue reading Where Are You Coming From, Where Are You Going?

Stepping Into Fear

The Desert Girl Version of Chris McCandless? I have fears just like anyone else; losing loved ones, deep water, getting chased by bees, sharks while surfing, not growing as a person, heartbreak, letting students fail, and getting stabbed, to name a few. But it wasn’t until I was 26 years old, walking alone in the … Continue reading Stepping Into Fear

Little Steps To Change Your Life

Little Steps to Change Your Life...Starter Pack The amount of times I have wanted to type into the Google search bar, “How To Change My Life” or “I want to transform my life and I don’t know where to start”, or even just simply “HELP”... is a considerably large amount for someone who is honestly … Continue reading Little Steps To Change Your Life