Yoga sequencing doesn't have to be difficult, but I know as a new teacher or student, it can feel like a daunting task.
Although, my yoga practice started in a Bikram studio, it quickly shifted into being a very personal practice that I developed in the comfort of my own home, which then evolved into a practicing a plethora of different styles- rotating between new studios, new teachers, online classes- ultimately deepening my own personal practice.
I want people to read my book and take whatever it is they need with them.
Maybe it’s just a few words, maybe it’s a page.
Maybe it is simply an experience of slowing down for a few minutes.
The last thing I will say, and what I think the main reason many teachers go into teaching, is not because we like the current education system and want to be a part of it, but because we see the flaws and inequities in the system and want to change it.
Life doesn't come with pre-programmed navigation, telling us which turns to make, which streets to avoid, when and where there is traffic, or where we can find the hidden gems
For me, the process of writing itself was probably the easiest part. It was overcoming imposter syndrome that hit me like a ton of bricks... Who was I to publish a book? Who was I to think my writing was even remotely interesting?
I've always wanted to be a runner- someone who can go for miles and miles- chasing that endorphin kick and high that so many runners swear by. But whether due to having other physical fitness priorities, or literally being held back by my bionic hip, running isn't always in the cards for me. However, I [...]
Know that existing in the feelings of optimism and peace, while simultaneously feeling struggle, is normal and necessary.
I might be throwing caution into the wind with the following statement, however I feel it needs to be said: There are some political issues that should have stopped being political issues before they ever became political issues. I acknowledge that as long as there is a government (which I do believe societies need governing), [...]
Small businesses bring humanity back into our shopping carts. Take a look at my favorite small/family businesses based here in San Diego, CA!