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Her Life On Mars

Minds that wonder. Souls that wander.

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Her Life On Mars

Minds that wonder. Souls that wander. It’s a lifestyle.

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Hey body. I’m tired of shaming you. About time, right? I’m sorry for the 26 year delay. Better late than never? Cool, thanks for working the way you do. For running hills. For softening and strengthening on the mat. For climbing mountains. For adoring sweets. For having lungs that breath. A heart that loves. Eyes that see. A mind that wonders. A soul that wanders. You get the point. I’m grateful, I am thankful for you and all that you do. It’s ok that you’re not “shredded”. You’re still strong as hell, and I’m not just talking physically. I know our relationship will continue to be complicated... but I don’t mind working hard in the pursuit of self love. That sh** is important. And necessary. Love, Me . . . #herlifeonmars #mentalhealth #blog #fitness #blogger #bodypositivity

We will hurt, but we will heal. 🖤 —-> “wild healer” . . . #herlifeonmars #poetry #healing #wordstoliveby #writer #blog #mentalhealth

RANT & SEMI FRIENDLY REMINDER: 👉🏽For those of us who might need a reminder during a time when everyone and their mother is smashing workouts, doing yoga, eating well, going on walks and runs, hiking, starting their side hustle, doing IGTV, going live, teaching their dog new tricks, writing about everything that this quarantine is teaching them, writing a book, stopping world hunger, etc... Most of us aren’t going to post a picture or a quote about the amount of snacks we have eaten, the number of times Netflix has asked us if we are still watching, or the number of hours we have spent on our laptops working. Most of us are still doing a whole lot of staying home. 👉🏽And that’s the whole point. Most of us are still working a lot, watching Netflix, sitting on the couch, reading, snacking, figuring out a new normal, etc. Right now that is our golden ticket. 👉🏽We stay home. And we keep staying home. For the people who can’t. . . 👉🏽With all of the people out there still needing to go to work, whether you’re a healthcare professional + provider, a first responder, a grocery store clerk, etc... I’m staying home for you. Yes, I’ll probably keep posting pictures of my once a day neighborhood walks. Yes, I now have time to write more. Yes, I’m trying to keep my brain and body same by working out and eating well... But more than anything, I’m doing what has been asked of me.. for it’s the least I could do. . . 👉🏽I’m learning to teach from home. I’m learning to find a new normal- something life often asks us to do. 👉🏽👉🏽(The amount of chocolate covered things I’ve consumed is both embarrassing AND impressive).. And it is my hope, above all else, that in between those moments of seeing others highlight reels... We’re all just sitting on our couch, or roaming around our houses... Staying home. . . In times like these, it’s honestly a privilege to stay home. 👉🏽So, while others are denied this privilege and are in the front lines during a global crisis... play your part accordingly 🖤 . . . #herlifeonmars #blog #writer #blogger

“Prepping, Stepping, & Sitting with Uncertainty” . . . New blog post! Blog in bio. 💛 & no it’s actually not about COVID-19. . . “This pandemic is more than a global health crisis, it is a mental health wake up... To accept matters of unpredictability, to accept an unreliable future, I must be willing to sit with uncertainty as if I were sitting with an old cherished friend.” . . #herlifeonmars #blog #blogger #mentalhealth #lifestyleblog #mentalhealthblog

👉🏽With everything that is going on, I am hoping that the question, “How are you really?” becomes a new normal. 👉🏽Whether or not our world is in a health crisis, 100% of us experience our mental health.. every single day. 👉🏽Let’s continue that conversation 💓🧠💕 . 👉🏽So, how are YOU really? 👇🏽👇🏽👇🏽 . . #herlifeonmars #mentalhealth #mentalhealthawareness #wordstoliveby #blogger

There is no book on this. There is no book about how to survive and thrive through a global pandemic. No one has this figured out. All the people you see who are “handling this so well”... are also figuring this out. No one is immune to a global pandemic. No one is immune to dealing with a global health crisis. Some might have coping strategies they wish to share. Some might hold on to the words of others. Some might cling to faith. Some might shut the world out. But what it comes down to is this... you are the only person who can coach you through this. Right now, you’re your own therapist, coach, mentor, friend, teacher, etc. Not to say leaning on others isn’t helpful- but in full quarantine mode- you’re with your own thoughts 24/7. So. Here’s what I’m coaching myself through: - Right now, there are SO many aspects of life that are out of my control, so after I validate everything I am feeling... I ask myself- What is my next move? What’s my next step? What can I control? And then I do that.... until the next bump in the road comes and I do it all over again. There’s no book written on how to survive and thrive through a pandemic. So write your own. 🖤 . . . #herlifeonmars #blog #lifestyle #empowerment #empoweringwomen #covid_19

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